This recipe is very tasty and healthy!
200 g of lean ground beef
1 cup of chopped escarole
1 egg white
1/2 cup rolled oats fine
1 teaspoon salt
1 cup of chopped escarole
1 egg white
1/2 cup rolled oats fine
1 teaspoon salt
Directions
Mix all ingredients well, divide into four equal parts and making four hamburgers. Grease a pan with non-stick and fry the burger.
Makes 4 Servings.
Mix all ingredients well, divide into four equal parts and making four hamburgers. Grease a pan with non-stick and fry the burger.
Makes 4 Servings.
Want this in fridge...!
ResponderExcluirShepherd's Pie
• Prep Time: 10 min
• Cook Time: 45 min
•
• Total Time: 55 min
Makes: 6 Servings
Description
The best Shepherd's Pie (like this one!) is a gorgeous comfort food--delicious layers of mushrooms and carrots and sirloin, topped with fluffy mashed potatoes. Nothing beats it for chasing away the cold weather blues.
Ingredients
• 1-1/2 cups Beef Broth
• 1 Tbsp. Contadina® Tomato Paste
• 3 Tbsp. olive oil divided
• 1/2 cup chopped onion
• 1 cup sliced baby portabella mushrooms or other mushrooms
• 1/2 cup carrots diced
• 1/2 cup flour
• 1 lb. beef sirloin, cut into 1/2-inch cubes
• 1 Tbsp. minced garlic
• 1/4 cup dry red wine
• 4 cups mashed potatoes
• salt and pepper to taste (optional)
• additional minced garlic (optional)
• Parmesan cheese (optional)
Directions
1. Heat 1 tablespoon oil in large skillet; add onions, mushrooms and carrots and cook 5 minutes. Remove; set aside.
2. Combine flour, salt and pepper in shallow bowl. Coat beef in flour mixture. Brown beef in small batches in remaining oil in same skillet over medium-high heat. Do not crowd beef. Remove beef and set aside. Add garlic; cook 1 minute.
3. Add broth and wine to skillet. Cook, scraping bottom of skillet. Bring to boil and reduce liquid by half. Stir in tomato paste. Bring to boil. Return beef to skillet. Cover and cook 20 minutes. Uncover and cook 15 minutes longer or until beef is tender and sauce is thickened, stirring occasionally.
4. Stir in vegetables. Spoon hot meat mixture into a 9-inch deep-dish pie pan or shallow broiler-proof casserole dish. Top with mashed potatoes and broil about 4 to 5 minutes or until top is golden brown.
Variation: Mashed cauliflower may also be used. Just boil cauliflower flowerets in water until soft. Drain and mash with low-fat milk to desired consistency. May also add minced fresh garlic and grated Parmesan cheese, if desired.
Ok honey, we can try to make it!
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