Makes 10 servings
This recipe takes 45 minutes to prepare and 50 minutes to bake.
1 whole fryer chicken (around 4 lbs.)
3 egg whites
1 0.4-ounce packet ranch-style salad dressing mix
1/2 tsp. ground black pepper
3/4 cup dry unseasoned bread crumbs
Cooking spray
1 Tbsp. corn oil
Preheat oven to 375 [degrees] F.
Cut the chicken into 10 pieces, as equal as you can make them.
Remove the skin and fat either before or after you cut up the chicken.
Rinse the skinned chicken pieces under water and lay on paper towels to drain.
Place the egg whites in a large bowl and mix well with a wire whisk.
In a large zip-top plastic bag, combine the salad dressing mix, pepper, and bread crumbs.
Dip each piece of chicken in the egg whites to coat it. Then place
several pieces of chicken at a time in the bag of seasonings and shake
until they are well coated.
Coat a baking sheet with the cooking spray.
Set the seasoning-coated pieces on the baking sheet and sprinkle them with the remaining seasoned crumbs.
Spray the chicken with the cooking spray to give it a crunchy texture when baked. Bake for 40 minutes in the preheated oven.
Using oven mitts, carefully open the oven and brush the chicken
pieces with the tablespoon of corn oil. Continue baking the chicken 10
minutes longer or until the pieces are tender with absolutely no pink
in the chicken or the juices.
This recipe takes 45 minutes to prepare and 50 minutes to bake.
1 whole fryer chicken (around 4 lbs.)
3 egg whites
1 0.4-ounce packet ranch-style salad dressing mix
1/2 tsp. ground black pepper
3/4 cup dry unseasoned bread crumbs
Cooking spray
1 Tbsp. corn oil
Preheat oven to 375 [degrees] F.
Cut the chicken into 10 pieces, as equal as you can make them.
Remove the skin and fat either before or after you cut up the chicken.
Rinse the skinned chicken pieces under water and lay on paper towels to drain.
Place the egg whites in a large bowl and mix well with a wire whisk.
In a large zip-top plastic bag, combine the salad dressing mix, pepper, and bread crumbs.
Dip each piece of chicken in the egg whites to coat it. Then place
several pieces of chicken at a time in the bag of seasonings and shake
until they are well coated.
Coat a baking sheet with the cooking spray.
Set the seasoning-coated pieces on the baking sheet and sprinkle them with the remaining seasoned crumbs.
Spray the chicken with the cooking spray to give it a crunchy texture when baked. Bake for 40 minutes in the preheated oven.
Using oven mitts, carefully open the oven and brush the chicken
pieces with the tablespoon of corn oil. Continue baking the chicken 10
minutes longer or until the pieces are tender with absolutely no pink
in the chicken or the juices.
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