ngredients:
1/3 c plus 2 tbsp flour
1 tbsp paprika
1/2 tsp salt
1/8 tsp pepper
non-fat nonstick cooking spray
4 boneless, skinless chicken breasts (3 ounces each)
1 large onion, chipped
2 1/2 c fat-free chicken broth
1 chicken bouillon cube, dissolved in 1/2 c hot water
1/2 c light sour cream
2 tbsp flour
Directions:
In large bowl, mix 1/3 c flour, paprika, salt, and pepper. Spray large skillet well with cooking spray heat over medium-high heat. Dredge chicken breasts in flour mixture, and brown on both sides in heated skillet. Cover chicken breasts with chopped onion. Pour 1 cup chicken broth and the bouillon over chicken and onions. Cover skillet and reduce heat to low. Simmer until chicken is done, 20 to 30 minutes.
Makes 4 Servings.
1/3 c plus 2 tbsp flour
1 tbsp paprika
1/2 tsp salt
1/8 tsp pepper
non-fat nonstick cooking spray
4 boneless, skinless chicken breasts (3 ounces each)
1 large onion, chipped
2 1/2 c fat-free chicken broth
1 chicken bouillon cube, dissolved in 1/2 c hot water
1/2 c light sour cream
2 tbsp flour
Directions:
In large bowl, mix 1/3 c flour, paprika, salt, and pepper. Spray large skillet well with cooking spray heat over medium-high heat. Dredge chicken breasts in flour mixture, and brown on both sides in heated skillet. Cover chicken breasts with chopped onion. Pour 1 cup chicken broth and the bouillon over chicken and onions. Cover skillet and reduce heat to low. Simmer until chicken is done, 20 to 30 minutes.
Makes 4 Servings.
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